Kursplan für Gleisdorf ab 21. September

Kursplan für Gleisdorf ab 21. September

Montag


08.00 - 09.00 Yoga Flow (Lenka)

09.00 - 10.00 Stabilisierung & Kräftigung (Seppi)

18.00 - 18.50 Six Pack Abs (Gerti)

19.00 - 19.45 Faszien Stretch (Gerti)

Skill Athletic

18.30 - 19.20 Functional Basic (Harry)


Dienstag


08.00 - 09.00 Pilates Stretch (Gerti)

19.00 - 20.00 Zumba (Dini)

Skill Athletic

18.00 - 19.00 Zirkel Training (Dini)

Mittwoch


08.00 - 09.00 Rückengym (Harry)

09.00 - 10.00 Bauch-Beine-Po (Harry)

18.15 - 19.05 Bodypump (Seppi)

19.15 - 20.30 Ashtanga Yoga (Lenka)


Donnerstag


08.00 - 09.00 TRX (Gerti)

19.00 - 20.00 Zumba (Dini)

Skill Athletic

09.00 - 09.50 Basic Workout (Harry)

18.00 - 19.00 Zirkel Training (Dini)



Freitag


08.00 - 09.00 Faszien (Gerti)

09.00 - 10.00 Pilates (Gerti)

18.00 - 19.00 Yoga Rücken (Mogli/Lenka)

Skill Athletic

18.30 - 19.20 Functional HIIT (Harry)

Samstag


Sonntag 


09.00 -10.30 Yoga (Lenka)